Protect your Eyes From Harmful Rays of Digital Devices

With the ever-evolving technology and the changes it brings to our lives, the strain on our eyes has increased tremendously. Irrespective of what we are doing, we are always around screens in some form or the other. For instance, if we want to relax, we use our phones or iPads; if we're going to work, we use our laptops, and thus, in this way, we are constantly surrounded by blue light. 

Before getting deep into the topic, it is first essential to understand what blue light is. Well, blue light is nothing but rays similar to UV rays and are harmful to the eyes and skin.

Now, there are certain steps and things that you can consider using and follow them to protect your eyes from the blue light. These points have been discussed in detail in this article below:

Protect your Eyes From Harmful Rays of Digital Devices

With the ever-evolving technology and the changes it brings to our lives, the strain on our eyes has increased tremendously. Irrespective of what we are doing, we are always around screens in some form or the other. For instance, if we want to relax, we use our phones or iPads; if we're going to work, we use our laptops, and thus, in this way, we are constantly surrounded by blue light. 

Before getting deep into the topic, it is first essential to understand what blue light is. Well, blue light is nothing but rays similar to UV rays and are harmful to the eyes and skin.

Now, there are certain steps and things that you can consider using and follow them to protect your eyes from the blue light. These points have been discussed in detail in this article below:

1. Use the 20/20/20 Rule

This is a very under-rated yet beneficial rule to protect not only our eyes from the strain but also our neck from long exerted hours. Our eyes have been designed and structured in such a way that they are used for looking at things, not for staring. However, with our life getting all virtual, we cannot avoid using screens, especially if we use them primarily for work purposes. With this 20/20/20 rule, you can give your eyes a break they need to function efficiently.

So, as the name suggests, the rule is that when you look at the screen for 20 minutes, you have to look at something 20 feet away for 20 seconds.

1. Use the 20/20/20 Rule

This is a very under-rated yet beneficial rule to protect not only our eyes from the strain but also our neck from long exerted hours. Our eyes have been designed and structured in such a way that they are used for looking at things, not for staring. However, with our life getting all virtual, we cannot avoid using screens, especially if we use them primarily for work purposes. With this 20/20/20 rule, you can give your eyes a break they need to function efficiently.

So, as the name suggests, the rule is that when you look at the screen for 20 minutes, you have to look at something 20 feet away for 20 seconds.

2. Ensure that your room is well lit

This is a very common thing you will hear literally every person telling you. However, this is true because when you work in the dark, your eyes tend to get more strained, which might cause headaches and nausea. 

However, when your room has good lighting, it helps your eyes ease, which is very important when working on a screen for long hours. However, there is a catch to it. The lights should not be too harsh because, then again, it will strain your eyes, so it is best to have natural light around you when working continuously on-screen, irrespective of the screen size.

2. Ensure that your room is well lit

This is a very common thing you will hear literally every person telling you. However, this is true because when you work in the dark, your eyes tend to get more strained, which might cause headaches and nausea. 

However, when your room has good lighting, it helps your eyes ease, which is very important when working on a screen for long hours. However, there is a catch to it. The lights should not be too harsh because, then again, it will strain your eyes, so it is best to have natural light around you when working continuously on-screen, irrespective of the screen size.

3. Get your eyes examined regularly

You must get your eyes checked every 6 months, especially if you have crossed your 20s. Back in the day, we were told that when you cross your 30s, you should get your eyes checked regularly. However, since screen usage has increased tremendously, eyes get damaged much more early these days.

Having a regular check-up would also help you maintain the health of your eyes, and if there is anything to worry about, like increasing power, you can get that treated early.

3. Get your eyes examined regularly

You must get your eyes checked every 6 months, especially if you have crossed your 20s. Back in the day, we were told that when you cross your 30s, you should get your eyes checked regularly. However, since screen usage has increased tremendously, eyes get damaged much more early these days.

Having a regular check-up would also help you maintain the health of your eyes, and if there is anything to worry about, like increasing power, you can get that treated early.

4. Try using high-resolution screens

The screens available in the market long back were more harmful to the eyes. However, the screens sold these days are of high resolution, which is much less harmful to the eyes. Therefore, the higher the screen’s resolution is, the better. 

Currently, screens in the present day offer a refreshing rate of 75hz or higher, which is actually good. Higher resolution means you don’t have to focus much on the screen to figure out what you see.

4. Try using high-resolution screens

The screens available in the market long back were more harmful to the eyes. However, the screens sold these days are of high resolution, which is much less harmful to the eyes. Therefore, the higher the screen’s resolution is, the better. 

Currently, screens in the present day offer a refreshing rate of 75hz or higher, which is actually good. Higher resolution means you don’t have to focus much on the screen to figure out what you see.

5. Reduce blue light

Blue light is terrible for the eyes because they have a short wavelength and cause damage to the eyes. Reducing blue light exposure can be done by reducing the color temperature of your screen from the settings of the phone. The other way to reduce blue light is wearing glasses with an anti-reflective coating. This adds a layer that protects your eyes and gives you comfort and extra protection.

You might see this as an additional investment, but it is worth it because it helps you protect your eyes in the long run. This is because the yellow-tinted glasses are designed in such a way that it blocks the harmful blue lights from entering your eyes.

5. Reduce blue light

Blue light is terrible for the eyes because they have a short wavelength and cause damage to the eyes. Reducing blue light exposure can be done by reducing the color temperature of your screen from the settings of the phone. The other way to reduce blue light is wearing glasses with an anti-reflective coating. This adds a layer that protects your eyes and gives you comfort and extra protection.

You might see this as an additional investment, but it is worth it because it helps you protect your eyes in the long run. This is because the yellow-tinted glasses are designed in such a way that it blocks the harmful blue lights from entering your eyes.

6. Try using a screen filter

These days you can use a screen protector that also reduces the emission of blue light. These filters are very inexpensive and can be found at any mobile shop. In addition, these filters have the potential to absorb the blue light to a large extent that gets emitted from the phones, thus, decreasing your exposure to blue lights.

6. Try using a screen filter

These days you can use a screen protector that also reduces the emission of blue light. These filters are very inexpensive and can be found at any mobile shop. In addition, these filters have the potential to absorb the blue light to a large extent that gets emitted from the phones, thus, decreasing your exposure to blue lights.

It cannot be denied that blue lights are extremely harmful to your eyes. However, just as the exposure to blue lights is increasing, the methods to reduce the exposure to these rays are also increasing. Despite this, the fact remains that it cannot be entirely eliminated. Thus, it is best if you consciously reduce your use of screens to protect your eyes in the long run.