With the ever-evolving technology and the changes it brings to our lives, the strain on our eyes has increased tremendously. Irrespective of what we are doing, we are always around screens in some form or the other. For instance, if we want to relax, we use our phones or iPads; if we're going to work, we use our laptops, and thus, in this way, we are constantly surrounded by blue light.
Before getting deep into the topic, it is first essential to understand what blue light is. Well, blue light is nothing but rays similar to UV rays and are harmful to the eyes and skin.
Now, there are certain steps and things that you can consider using and follow them to protect your eyes from the blue light. These points have been discussed in detail in this article below: